16-18.

And when you fast. This is the third example of the right and wrong way of doing religious duties. The same principle of avoiding a "show off" attitude applies here. Fasting can be useful, but not when we do it to impress people. A hungry look. Some commonly put ashes and dust on their head, wore sackcloth [a very coarse cloth woven of fibers, which was symbolic of sorrow], and tried to impress others with their "great suffering." This sham is condemned. When you go without food. Wash your face, comb your hair appear normal. What we do must be for the eyes of God, not men. He will reward you, if you do it to honor him.

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Old Testament